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Event Details
Belly Dance has a reputation for being a sensual, seductive art form... but did you know it has its roots in childbirth preparation and labor support? Join BodyLoveBellyDance instructor Maya Taahira for an hour-long workshop on the benefits of belly dancing during pregnancy. This class includes:
* Movements to alleviate minor aches and pains during the second and third trimesters
* Movements to strengthen and tone the uterus and pelvic floor
* Movements to help rotate a baby in a less-than-optimal birthing position (breech, asynclitic, etc.) both during pregnancy and during the birth process
* Movements to help speed up a slow-to-progress labor
* Movements to avoid while pregnant (demonstrated by the instructor)
A doctor's written consent is required for participation in this event.
*All payments are final.
When & Where
The Hot Mama Fitness Studio
4715 Cordell Ave
Suite 200
Bethesda,
MD 20814
Saturday, April 18, 2009 from 1:00 PM to 2:00 PM (ET)
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Hosted By
The Hot Mama Fitness Studio
The Hot Mama Fitness Studio provides mothers in Washington, DC and Maryland with the best in pre-natal and post-natal fitness, yoga, nutrition and wellness workshops. Our programs will help you to enjoy a wonderful, healthy pregnancy and return to
your pre-pregnancy fitness level with ease.
